tired !

had trg today.
lucky i woke up on time..
heng heng lor !
jacq and ks were late.
and they were punish by running 3(jac) and 6(ks) rounds sch.
the early ones only ran 2 rounds sch and 500skipping.
after warming up did some drills and blah..
then shot shot shot 2 pointer.
my accuracy decreased la )):
then then then 5on5.
fell down again.
at the same position, my knee.
thus my skin got scratched off again.
damm disgusting la..
cos i sprayed a protective layer previously..
and that layer was scratched off toooooo.
boooooohoooooos !
use dettol to clean.
painful like hell las !
had physical training and then waited for ks,siok,steph at canteen.
went bb tea shop.
then to hawker.
ate DUCKY porridge..
and then back home :D